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	<title>Dan Ubilla &#187; Books</title>
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		<title>Ultramarathon Man</title>
		<link>http://www.danubilla.com/books/ultramarathon-man/</link>
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		<pubDate>Tue, 02 Jun 2009 02:55:45 +0000</pubDate>
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				<category><![CDATA[Books]]></category>
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		<description><![CDATA[A few weeks ago, I finished up &#8220;Ultramarathon Man&#8221; by Dean Karnazes.  It&#8217;s an excellent memoir by a regular guy who picked up and fell in love with beating the hell out of his body through endurance running.  I highly recommend it to anyone who&#8217;s looking for inspiration for their workouts. Here are a few [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Ultramarathon Man" src="http://www.sobejogger.com/DeanKarnazes_Book_UltraMarathonMan.jpg" alt="" width="158" height="250" /><br />
A few weeks ago, I finished up &#8220;Ultramarathon Man&#8221; by Dean Karnazes.  It&#8217;s an excellent memoir by a regular guy who picked up and fell in love with beating the hell out of his body through endurance running.  I highly recommend it to anyone who&#8217;s looking for inspiration for their workouts.</p>
<p>Here are a few quotes I jotted down from the book.</p>
<p>&#8220;If it felt good,&#8221; [my coach] said, squinting like Clint Eastwood, &#8220;you didn&#8217;t push hard enough.  It&#8217;s supposed to hurt like hell.&#8221;</p>
<p>&#8220;Go out there and run to the best of your ability,&#8221; he replied.  &#8220;Don&#8217;t run with your legs.  Run with your heart.&#8221;</p>
<p>&#8220;This was an exploration into the possibilities of self.&#8221;</p>
<p>&#8220;Throeau once said that a man&#8217;s riches are based on what he can do without.&#8221;</p>
<p>&#8220;Most dreams die a slow death.  They&#8217;re conceived in a moment of passion, with the prospect of endless possibility, but often languish and are not pursued with the same heartfelt intensity as when first born.  Slowly, subtly, a dream becomes elusive and ephemeral.&#8221;</p>
<p>&#8220;What [the supporters] cared about was that a person had taken the time to train, and sacrifice, and dedicate himself wholeheartedly to the pursuit of a dream.  It was a powerful message; I was just the host.&#8221;</p>
<p>&#8220;Yes, I had failed &#8211; but it had actually been a sepctacular failure, gloriously disintegrating every aspect of my body and soul until I literally fell over in the dirt.&#8221;</p>
<p>&#8220;People think I&#8217;m crazy to put myself through such torture, though I would argue otherwise.  Somewhere along the line we seem to have confused comfort with happiness.&#8221;</p>
<p>&#8220;You only live once, but if you work it right, once is enough.&#8221;</p>
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